Weigh In record (no journal entry) for 19 June 2019
|
69.9 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 75.98g | Prot: 97.06g | Carbs: 35.74g.
Breakfast: Tirol Queijo Mussarela (18g), Omelete, Melitta Café sem Açúcar. Lunch: Friboi Carne Moída de Acém, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates. Dinner: Tomates Vermelhos, Melitta Café sem Açúcar, Friboi Carne Moída de Acém, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Omelete, NeoNutri Whey Blend Protein, Power One Pasta de Amendoim Integral, Leão Chá Branco. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannyzzinha's Weight History
|