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昨天宵夜聚餐吃熱炒，還好今天體重持平🥳
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63.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 51.11g | Prot: 63.02g | Carbs: 184.19g.
Breakfast: Swiss Miss 即溶可可粉. Lunch: 炒桂竹筍, 地瓜葉, 麥當勞 (McDonald's) 麥克雞塊(4塊), 福樂 福樂頂級無加糖優酪乳, 瓜瓜園 冰烤蕃薯. Dinner: Kewpie 焙煎胡麻醬, 玉米筍, 煮熟的紅蘿蔔, Costco 冷凍綜合蔬菜, 白蘿蔔, 雞胸肉（不吃皮）, 大漢 傳統板豆腐. Snacks/Other: 全家 脆皮香草雙餡泡芙, 親愛的 白咖啡. more...
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steady weight
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ingrid-chen's Weight History
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