Weigh In record (no journal entry) for 19 June 2019
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 48.79g | Prot: 60.83g | Carbs: 151.36g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Udang, Sup Ayam, Nasi Putih. Dinner: Sup Ayam. Snacks/Other: Kerupuk Udang, Kapal Api Special Mix, Mie Bakso. more...
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Losing 3.5 kg a Week
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denimoel's Weight History
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