Weigh In record (no journal entry) for 31 December 2012
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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3667 kcal
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Fat: 110.51g | Prot: 117.26g | Carbs: 341.58g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Cappuccino. Lunch: Brown Bread, Poached Egg, Lowfat Fruit Variety Yoghurt, Cooked Mango, Red Tomatoes, Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Pineapple, Baked Beans, Red Hot Chilli Peppers. Dinner: stilton, goats, smoked salmon, peanuts, potato, cray, butter, prawns, champ, beer. more...
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3677 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 9 hours, Standing - 4 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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69miguel69's Weight History
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