Weigh In record (no journal entry) for 19 June 2019
|
95.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2635 kcal
|
Fat: 42.06g | Prot: 241.84g | Carbs: 318.57g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Jungle Oats, Freshpak Rooibos. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, KOO Baked Beans in Tomato Sauce, Nature's Garden Mixed Vegetables, Woolworths Lean Beef Mince, White Rice, Cooked Pumpkin (Fat Not Added in Cooking), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Woolworths Roasting Vegetables, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. Snacks/Other: Golden Delicious Apples, Youthful Living Protein Cereal Bar, Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Oat & Sesame Rice Cakes, Golden Delicious Apples, Tuna in Water (Canned), Woolworths Skinless Chicken Breast Fillets. more...
|
|
2483 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|