Weigh In record (no journal entry) for 03 January 2013
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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2787 kcal
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Fat: 126.08g | Prot: 152.07g | Carbs: 271.49g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Pocket Pomme Nature, Saucisson Sec, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses), Haricots Blancs, Kiri, Pain Multigrain, Emmental, Yaourt Brassé Nature. Dinner: Aubergine au Fromage et Sauce Tomate, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Yaourt aux Fruits, Confiture Fraises, Camembert, Bonbons au Chocolat Sucrés, Emmental, Pain Multigrain, Kiri, Asperge Cuite (à Partir de Frais). more...
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3515 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Swimming (fast) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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