Weigh In record (no journal entry) for 19 June 2019
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80 kg
Lost so far: 3.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 66.34g | Prot: 57.64g | Carbs: 146.84g.
Breakfast: Kepekli Ekmek, Zeytin, Yeşil Biber, Haşlanmış Yumurta, Torku Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Peynirli Poğaça, Dereotlu Poğaça, Mevsim Salata, Filiz Yumurtalı Erişte. Dinner: Kepekli Ekmek, Yeşil Mercimek Çorbası, Kıymalı Patlıcan Yemeği. more...
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Losing 2.8 kg a Week
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defneasya's Weight History
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