Weigh In record (no journal entry) for 19 June 2019
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73.6 kg
Lost so far: 7.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 75.93g | Prot: 112.53g | Carbs: 65.83g.
Breakfast: ICA Bladspenat, ICA Riven Taco Ost, Ägg, ICA Bacon Tärnad. Lunch: Santa Maria Tacokrydda, ICA Basic Riven Ost, ICA Tärnad Avokado, ICA Romantica-Tomater, Rödlök, Isbergssallad (Inkluderar Crisphead Typer), ICA Nötfärs 12%. Dinner: Allerum Grevé, ICA Bladspenat, ICA Stora Skalade Räkor. Snacks/Other: ICA Riven Taco Ost, Arla Laktosfri Mini Keso, Tuborg Folköl 3,5%. more...
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Losing 3.5 kg a Week
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