Weigh In record (no journal entry) for 19 June 2019
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94.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 31.33g | Prot: 51.19g | Carbs: 156.43g.
Breakfast: Lait avec 1% de Matières Grasses, Oeuf Dur, Saumon Fumé, Pain Complet. Lunch: Vin de Pinot Noir, Vin de Table Blanc, Panini. Dinner: Jambon Cru, Pain Complet. Snacks/Other: Vin de Table Blanc, Abricots Secs. more...
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Losing 0.5 kg a Week
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