Weigh In record (no journal entry) for 19 June 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 63.37g | Prot: 156.09g | Carbs: 165.27g.
Lunch: 植物油, 窝蛋牛肉粥, 菜心, 牛肉球. Dinner: 植物油, 酱油, 猪排骨, 猪肉丸, 煎鸡蛋, 冬瓜汤, 绿叶生菜, 平菇, 花蛤, 娃娃菜, 总统 淡味加工奶酪片, 曼可顿 品醇切片面包. Snacks/Other: 五羊牌 莲花杯雪糕, 维他奶 低糖柠檬茶, 可口可乐 可乐, 有壳花生（不吃壳）, 深晖 清凉茶. more...
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2095 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Sewing - 1 hour and 50 minutes, Watching TV/Computer - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 4 hours and 54 minutes. more...
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Losing 7.7 kg a Week
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