Weigh In record (no journal entry) for 19 June 2019
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88.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 78.75g | Prot: 239.92g | Carbs: 258.38g.
Breakfast: TNT Naked Whey Lebkuchen, Ja! Thunfisch-Filets in Sonnenblumenöl, Lidl Dinkelvollkorn Brötchen. Lunch: Rama Cremefine 7%, REWE Bio Penne Rote Linsen. Dinner: Aldi Bio Eier, Optimum Nutrition Casein. Snacks/Other: Aldi Rote Paprika, TNT Naked Whey Lebkuchen, TNT Maltodextrin 12, Biotech USA L-Glutamine 100% Amino Acid. more...
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Losing 2.1 kg a Week
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