Weigh In record (no journal entry) for 19 June 2019
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 65.62g | Prot: 41.63g | Carbs: 228.95g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью). Lunch: Вареное Яйцо, Сквирянка Гречневая Крупа, Огурец (с Кожурой), Помидоры, Авокадо. Dinner: Малина, Абрикосы, Кукуруза Вареная. more...
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Losing 0.3 kg a Week
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_spring2015's Weight History
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