Weigh In record (no journal entry) for 19 June 2019
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3914 kcal
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Fat: 147.39g | Prot: 229.26g | Carbs: 384.87g.
Breakfast: Morrisons 100% Crunchy Peanut Butter, Wholemeal Bread, Sainsbury's Chia Seeds, Oats, Free Range Egg Whites, Egg, Wholemeal Bread. Lunch: Tilda Brown Basmati Rice, By Sainsbury's Jerk Marinade, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Chicken Thigh Fillets. Dinner: Tilda Spicy Mexican Basmati Rice, By Sainsbury's Jerk Marinade, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Chicken Thigh Fillets. Snacks/Other: 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread, Morrisons 100% Crunchy Peanut Butter, Plain Crepe, Lindahls Kvarg Vanilla, Haagen-Dazs Salted Caramel Ice Cream Bar, Bananas, 100% Crunchy Peanut Butter, Wholemeal Bread. more...
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Losing 23.8 kg a Week
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ZimbaLon's Weight History
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