Weigh In record (no journal entry) for 19 June 2019
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 49.72g | Prot: 29.78g | Carbs: 163.85g.
Breakfast: Weizenbrötchen, Grandessa Johannisbeermarmelade, Banane, Popp Eiersalat. Lunch: Gut & Günstig Bourbon Vanilleeis, Iglo Gemüse-Pilzpfanne, Omelett oder Rührei. Dinner: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig Bourbon Vanilleeis, Meßmer Grüner Tee Zitrone, Meßmer Grüner Tee Zitrone. Snacks/Other: Tee, Wassermelone. more...
|
Losing 4.2 kg a Week
|
|
|