Weigh In record (no journal entry) for 19 June 2019
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 33.41g | Prot: 89.89g | Carbs: 117.74g.
Breakfast: Wasa Sandwich Cream Cheese & Paprika, Lindahls Kvarg Stracciatella. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Coop Majs, Tulip Rökt Skinka Strimlad , Tomater, Planti Greek Style Gurt, Bulgur (Kokt). Snacks/Other: Barbells Protein Bar Cookies & Cream, Nektariner, Friggs Majskakor Ost, Cocktailtomater, Banan, Naturdiet Chocolate Shake. more...
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2616 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Working - 8 hours. more...
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Losing 0.9 kg a Week
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OfficeQueen's Weight History
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