Johankd's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

80.8 kg Lost so far: 15.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1304 kcal

Fat: 45.95g | Prot: 105.21g | Carbs: 126.87g. Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Granny Smith-Äpplen, Ultimate Diet Complex, Whey-80. Dinner: Skogaholmslimpa, Lökar, Kaviar, Smör, Stekt Ägg. Snacks/Other: Carlsberg Öl. more...

2308 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Johankd's Journal, 19 Jun 19

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Johankd's Weight History