Weigh In record (no journal entry) for 19 June 2019
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 29.46g | Prot: 34.73g | Carbs: 124.74g.
Breakfast: Nasi Ketan (Ketan). Lunch: Permen, Semur Daging, Nasi Putih, Tempe Goreng, Sayur Campuran. Dinner: Sambal Goreng, Tomat Merah, Mayones, Telur Dadar, Nasi Putih, Sayuran Rebus (tanpa Daging). more...
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Gaining 0.1 kg a Week
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leyliana k's Weight History
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