Bazalim's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

69.5 kg Lost so far: 1.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1372 kcal

Fat: 34.46g | Prot: 69.37g | Carbs: 195.02g. Breakfast: Сыробогатов Король Сыров Топленое Молоко, Каша, Кофе (из Молотых Зерен). Lunch: Рис Вареный, Рисовый Суп с Курицей, Куриное Филе Вареное. Dinner: Помидоры Черри, Vici Крабовое Мясо, Гречка Отварная. Snacks/Other: Vici Крабовое Мясо, Салат из Помидоров и Огурцов, Яблоко. more...

438 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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Bazalim's Journal, 19 Jun 19

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Bazalim's Weight History