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Bazalim
Journal
19 Jun 19
Bazalim's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
69.5 kg
Lost so far:
1.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1372 kcal
Fat: 34.46g | Prot: 69.37g | Carbs: 195.02g.
Breakfast:
Сыробогатов Король Сыров Топленое Молоко, Каша, Кофе (из Молотых Зерен).
Lunch:
Рис Вареный, Рисовый Суп с Курицей, Куриное Филе Вареное.
Dinner:
Помидоры Черри, Vici Крабовое Мясо, Гречка Отварная.
Snacks/Other:
Vici Крабовое Мясо, Салат из Помидоров и Огурцов, Яблоко.
more...
438 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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Bazalim's Weight History
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