Weigh In record (no journal entry) for 19 June 2019
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67.7 kg
Lost so far: 9.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 33.00g | Prot: 73.38g | Carbs: 89.66g.
Breakfast: Pepaya, Bakwan. Lunch: Nasi Putih, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Telur Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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Anisa Rohmatika's Weight History
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