Weigh In record (no journal entry) for 19 June 2019
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 59.56g | Prot: 57.06g | Carbs: 204.42g.
Breakfast: Marmellate e Conserve, Buitoni Fette Biscottate Integrali. Lunch: Cirio Passata Verace, Carapelli Olio di Semi di Girasole, Coop Fagioli Borlotti, Vivi Verde Coop Spaghetti Integrali Biologici. Dinner: Salame di Maiale (a Secco o Duro), Fratelli La Bufala Margherita DOP, Melanzana. Snacks/Other: Mela. more...
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Losing 0.3 kg a Week
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