Weigh In record (no journal entry) for 19 June 2019
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 45.60g | Prot: 40.73g | Carbs: 184.75g.
Breakfast: Diamond UHT Milk Chocolate, Nasi Goreng. Lunch: Royco Royco Ayam, Gula Pasir, Garam, Singkong Dimasak (Yuca Blanca), Tempe Goreng. Dinner: Mie Bakso, Brownies. more...
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Losing 2.3 kg a Week
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iamminkyung's Weight History
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