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I’ve been quite stressed and have not exercised for a while and have been binging for the part few days. Need to get back to the goals and not sink into old habits. Need some support you guys!!
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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