Weigh In record (no journal entry) for 19 June 2019
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 51.66g | Prot: 55.35g | Carbs: 72.88g.
Breakfast: Belgioioso 摩佐羅拉乾酪切片, 馬修嚴選 綜合堅果烤燕麥. Lunch: 金針菇, 白飯, 蒸蛋, 木耳, 蒸南瓜, 牛肉, 龍鬚菜, 玉米. Dinner: 牛肚, 牛肉, 葡萄, 腰果, 南瓜子, 乾烤杏仁（無鹽）, 核桃. Snacks/Other: 馬修嚴選 綜合堅果烤燕麥. more...
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Losing 0.2 kg a Week
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