Weigh In record (no journal entry) for 19 June 2019
|
65.3 kg
Lost so far: 21.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 76.43g | Prot: 124.86g | Carbs: 221.36g.
Breakfast: Natreen Schattenmorellen, Magerquark, Fitline Frischkäse 0,2%, Götterspeise Pulver. Lunch: Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Clarky's Käse Ringe, Maggi Currysoße, Chicken Nuggets, Natreen Schattenmorellen, Cocktailtomaten, Eisbergsalat-Mix, Harzer Käse, Naturjoghurt, Gurke (mit Schale), Rote Paprika. Snacks/Other: Balisto Yoberry White, Lidl Protein Bar, Süßkirschen, Nestle Lion Snack Size. more...
|
|
1704 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Cooking - 10 minutes, Showering - 10 minutes, Shopping - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 35 minutes. more...
|
Losing 0.1 kg a Week
|
|
Sarah2606's Weight History
|