Weigh In record (no journal entry) for 19 June 2019
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97.0 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 50.96g | Prot: 79.68g | Carbs: 217.57g.
Breakfast: Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Nestle Coffee Mate Light, Morrisons High Fibre Bran, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Caffe Nero Cappuccino (Regular), Pizza Hut Mixed Salad Bowl, Fried Battered Fish, Tesco All Butter Croissant. Dinner: Plums , Nestle Blue Riband, Robinsons Apple & Blackcurrant No Added Sugar, Lettuce Salad with Tomato, Warburtons Crumpet, Chicken Breast Meat (Roasted, Cooked) , Warburtons Tiger Bread. Snacks/Other: Tesco Nice Biscuits, McVitie's Hobnobs, Nestle Coffee Mate Light, PG tips Tea. more...
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Losing 2.2 kg a Week
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bingobook's Weight History
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