Weigh In record (no journal entry) for 19 June 2019
|
55.3 kg
Lost so far: 15.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 25.66g | Prot: 73.72g | Carbs: 9.59g.
Breakfast: Жареное Яйцо без Жира. Dinner: Куриное Филе на Гриле. Snacks/Other: Сметана 15%, Простоквашино Сливки 10%, Росток Сухари с Перцем и Семечками . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merimargo's Weight History
|