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1300卡
先咖啡+綠茶粉
走一段路才上班
下午嘴饞 星巴客熊大餅乾*3甜滋滋
睡前 生茶/瑜伽+間歇4&1
早 體重46.8 體脂21.1😊
晚 體重47.4 體脂23.3
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46.8 kg
Lost so far: 22.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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