Barik al honay's Journal, 19 Jun 19

Weigh In record (no journal entry) for 19 June 2019

55 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

317 kcal

Fat: 1.44g | Prot: 27.02g | Carbs: 48.36g. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Apel. more...

354 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 3.0 kg a Week


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Barik al honay's Weight History