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Alhmdulillaah
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 20.71g | Prot: 19.52g | Carbs: 79.05g.
Dinner: Sosis tanpa Daging, Kacang Rebus, Jeruk, Jambu Biji, Buah Kiwi. more...
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Losing 0.3 kg a Week
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