Weigh In record (no journal entry) for 19 June 2019
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83.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 81.84g | Prot: 71.77g | Carbs: 271.07g.
Breakfast: Tropicana Multivitamines, Nesquik Chocolat Chaud, Baguette, Carrefour Beurre Demi-Sel. Lunch: Cora Farci Saumon et Saint Jacques, La Laitière Yaourt Vanille, Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit), Cora Farci Saumon et Saint Jacques. Dinner: Glace à la Vanille Riche, Riz Blanc (à Longs Grains , Cuit), Ratatouille Maison, La Laitière Yaourt Vanille. Snacks/Other: Banane. more...
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Losing 1.4 kg a Week
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