Weigh In record (no journal entry) for 19 June 2019
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59.4 kg
Lost so far: 8.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 20.37g | Prot: 50.45g | Carbs: 137.97g.
Breakfast: Cuka (Sari Apel), Herbalife NRG, Herbalife Herbal Concentrat, Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Melon, Pepaya, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sambal Goreng, Hati Ayam, Shirataki Nasi, Nasi Merah. Dinner: Cireng, Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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vickyjuliazahra's Weight History
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