Weigh In record (no journal entry) for 19 June 2019
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.12g | Prot: 86.73g | Carbs: 154.29g.
Breakfast: 닥터발란스 스마트요거트락토, 비타코코 코코넛워터, 익힌 시금치 (생야채), 케일, 수박. Lunch: 닭고기 볶음밥. Dinner: 올리브기름, 수박, 풀무원 오리엔탈드레싱, 찐고구마, 오뚜기 프레스코 후실리, 양상추, 닭가슴살. Snacks/Other: 롯데 말랑카우 (3.5g). more...
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Losing 7.7 kg a Week
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