Weigh In record (no journal entry) for 19 June 2019
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 23.17g | Prot: 38.36g | Carbs: 129.48g.
Breakfast: Ikan Lele, Sayur Campuran. Lunch: Lumpia Ayam, Lumpia Ayam, Semangka, Sari Roti Roti Tawar (74g). Dinner: Saus Tomat, Tomat Merah, Sari Roti Roti Tawar, Semangka, Melon, Semangka. more...
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steady weight
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afita nuryanti's Weight History
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