Weigh In record (no journal entry) for 19 June 2019
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63.7 kg
Lost so far: 6.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.53g | Prot: 55.26g | Carbs: 193.72g.
Breakfast: Banana Prata. Lunch: Frisa Hambúrguer , Arroz Branco (Cozido), Quero Feijão Carioca , Alface, Tomates, Cebolas. Dinner: Supply Life Pasta de Amendoim com Alfarroba , Banana Prata, Italac Leite Semidesnatado, Yoki Aveia em Flocos Finos. more...
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2154 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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taissoares's Weight History
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