Weigh In record (no journal entry) for 19 June 2019
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 26.51g | Prot: 29.11g | Carbs: 61.33g.
Breakfast: Café com Açúcar, Pão de Aveia. Lunch: Batata Doce Cozida, Ovo (Inteiro), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana Prata. more...
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Gaining 0.5 kg a Week
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