Weigh In record (no journal entry) for 19 June 2019
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95.3 kg
Lost so far: 10 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 51.90g | Prot: 53.51g | Carbs: 77.22g.
Breakfast: Кофе с Молоком, Mlekara Sabac Каймак 70%, Щедрые Хлебцы Бородинские. Lunch: Роллы Филадельфия, Токио Суп Карифурава. Dinner: Макдоналдс Капучино (0,3 L), Кефир 1%, Копченый Лосось. Snacks/Other: Lindt Горький Шоколад 85%. more...
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Gaining 3.2 kg a Week
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janerochester's Weight History
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