Weigh In record (no journal entry) for 19 June 2019
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81.5 kg
Lost so far: 0.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 34.81g | Prot: 43.86g | Carbs: 184.52g.
Breakfast: Aubergines Aubergines, White Bread, Cooked Fava Beans, فلافل (قرص طعميه). Lunch: Mixed Salad Greens, Chicken Nuggets, Meatless Pasta with Tomato Sauce. Snacks/Other: Orange Juice, Carrot Juice. more...
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Losing 2.1 kg a Week
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GHADA ALAA 2019's Weight History
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