Weigh In record (no journal entry) for 19 June 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 52.17g | Prot: 122.88g | Carbs: 165.51g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Lor Peyniri. Lunch: Karpuz, Mercimek Çorbası, İzmir Köfte, Yoğurtlu Makarna. Dinner: İzmir Köfte, Yoğurtlu Makarna. Snacks/Other: İçim Laktozsuz Yüksek Proteinli Süt, Hardline Whey 3 Matrix, Badem, Yeşil Erik, Badem. more...
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2267 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 12.3 kg a Week
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burcozel's Weight History
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