Weigh In record (no journal entry) for 19 June 2019
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 56.57g | Prot: 147.99g | Carbs: 91.73g.
Breakfast: MuscleTech Nitro Tech Whey Gold, Mamão Formosa, Ovo, Nestlé Aveia em Flocos (10g). Lunch: Mr. Bey Mousse Holandesa, Tomates, Brócolis, Purê de Batata, Sobrecoxa de Frango (Pele Não Consumida), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Arroz Integral (Longo, Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Essential Nutrition Palatinose , MuscleTech Nitro Tech Whey Gold. more...
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2926 kcal
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Exercise:
Running - 13/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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TomAruja's Weight History
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