Weigh In record (no journal entry) for 20 June 2019
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 84.01g | Prot: 62.10g | Carbs: 143.23g.
Breakfast: Morin Creamy Peanut Butter, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Silver Queen Coklat, Gula Pasir. Lunch: Kopiko 78C Coffee Latte, Tumis Kangkung, Bimoli Minyak Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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steady weight
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thomascharly91's Weight History
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