Weigh In record (no journal entry) for 20 June 2019
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 50.29g | Prot: 28.10g | Carbs: 141.14g.
Breakfast: 7-11 炙燒明太子鮭魚御飯糰. Lunch: 樂天 (Lotte) 蛋黃派, 煮熟的黃秋葵, 水煮蛋, 中式炒飯. Dinner: 樂事 (Lay's) 瑞士香濃起司. Snacks/Other: MOS 柚子熱茶. more...
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Losing 2.8 kg a Week
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