Weigh In record (no journal entry) for 20 June 2019
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63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.50g | Prot: 73.07g | Carbs: 159.66g.
Breakfast: Yakult Yakult, Sayur Asem, Tahu, Telur Dadar, Brokoli. Lunch: Anlene Susu, Ubi Jalar (Manis). Dinner: Gado Gado, Dada Ayam, Nasi Putih. Snacks/Other: Onde Onde, Kerupuk Beras, Mangga. more...
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Losing 7 kg a Week
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