ikadhivtya's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

55.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

907 kcal

Fat: 37.20g | Prot: 49.27g | Carbs: 99.15g. Lunch: Champ Sosis Ayam, Kidney Beans (Without Salt, Cooked, Boiled), Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Gado Gado. more...

1466 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ikadhivtya's Weight History

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ikadhivtya's Journal, 20 Jun 19

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ikadhivtya's Weight History