Weigh In record (no journal entry) for 20 June 2019
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 28.35g | Prot: 26.92g | Carbs: 224.93g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 奇異果, 蘋果, 番茄, 統一生機 葡萄乾, 白吐司. Lunch: 7-11 握便當-日式炸豬排丼, 7-11 日式風味唐揚雞. more...
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Losing 1.4 kg a Week
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中年大媽渴望標準體重's Weight History
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