Weigh In record (no journal entry) for 20 June 2019
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65 kg
Lost so far: 0.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 65.23g | Prot: 66.84g | Carbs: 256.11g.
Breakfast: Cooked Carrots, Mustard Greens, Quaker Instant Oatmeal, Nescafe Classic, Nestle Coffee-Mate. Lunch: Raw Vegetable, Cooked Fish, Rice Crackers, Fried Tofu, Watermelon, Brown Rice. Dinner: Apple, Cooked Broccoli (from Fresh), Cooked Carrots, Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Tawar Gandum, Dry Roasted Unsalted Peanuts, Potato Patty, Qtela Keripik Singkong Original. more...
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1743 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gunawandr's Weight History
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