Weigh In record (no journal entry) for 20 June 2019
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59.9 kg
Lost so far: 10.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 38.10g | Prot: 33.70g | Carbs: 29.50g.
Lunch: 肯德基 (KFC) 炸雞, 麥當勞 (McDonald's) 勁辣香雞翅. more...
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Losing 0.7 kg a Week
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