Weigh In record (no journal entry) for 20 June 2019
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 87.04g | Prot: 47.38g | Carbs: 166.61g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: Pecel, Sawi Dimasak (dari Segar), Kecambah, Wortel Dimasak, Tahu Goreng, Tempe Goreng, Garuda Kacang Telur, Telur Dadar. more...
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Losing 2.1 kg a Week
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indahrusmiati's Weight History
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