빡시게11's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

56.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1884 kcal

Fat: 79.08g | Prot: 110.65g | Carbs: 186.90g. Breakfast: 냉동 블랙베리, 코스트코 무지방 그릭요거트, 감자닭가슴살 샐러드. Lunch: 오뚜기 진한 가쓰오향 메밀소바, 규동. Dinner: 된장찌개, 밥, 막창, 감자닭가슴살 샐러드. more...

311 kcal

Exercise: Squats (Legs) - 13 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 3.5 kg a Week

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빡시게11's Journal, 20 Jun 19

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빡시게11's Weight History