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Айнур Тлесова
Journal
20 Jun 19
Айнур Тлесова's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
63.3 kg
Lost so far:
1.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
729 kcal
Fat: 27.84g | Prot: 56.03g | Carbs: 62.83g.
Breakfast:
Плавленный Сыр, Кофе, Хлеб Цельнозерновой.
Lunch:
Греческий Салат, Куриная Грудка Отварная.
Snacks/Other:
Вареное Яйцо, Вода, Вода с Лимоном, Кофе, Вареное Яйцо.
more...
1581 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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Айнур Тлесова's Weight History
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