Weigh In record (no journal entry) for 20 June 2019
|
58 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 31.96g | Prot: 57.57g | Carbs: 169.38g.
Breakfast: Good Day Mocacinno, My Roti Roti Tawar Funwari Gandum. Lunch: My Roti Roti Tawar Funwari Gandum, Good Day Mocacinno. Dinner: Usus Ayam, Bayam Dimasak (dari Segar), Apel, Sambal Goreng, Ampela, Hati Ayam, Tumis Kangkung, Pepaya, Bengkoang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIRTA ALDI's Weight History
|